All participants are encouraged to work at their own level and there is a variety of classes to cover all abilities. Each exercise can be adapted to suit every individual. Contact me before attending so we can discuss availability and which class is best suited for you as well as current COVID-19 regulations.

All classes are held at Portfield Hall, Portfield Road, Christchurch, BH23 2AQ
PRICE: £6 A SESSION

MONDAY-
Strength and Balance: 11.30 – 12.30pm
Parkinson’s Active: :1-2 pm

WEDNESDAY-
Seated Exercise: 2 – 3 pm
Functional Fitness Circuit: 3.30 – 4.30 pm

THURSDAY-
Parkinson’s Active :1.30 – 2.30 pm