We help you lose weight and build healthy habits, one small step at a time. Fad weight-loss diets can be restrictive, and rarely work long term. We have more than 140 publications that show Weight Watchers’ efficacy to help members lose weight and keep it off, and we’ve been ranked the #1 Best Diet for Weight Loss by U.S. News & World Report for 12 years in a row
Weight Watchers Priory Hall, Princess Avenue, Christchurch
The freedom to enjoy healthy takes on the food you love – like curry and rice, burgers, pasta dishes without counting a single calorie.
The freedom to make your own choices with powerful personalised support – you’re in control.
The freedom to get more active at your own pace. Whether you’re just starting out or are ready to take it up a gear, our unique physical activity programme will help you get fit for life.
And best of all – freedom from the old habits and life scripts that used to hold you back. We’ll help you to understand yourself as a slimmer and give you the know-how to identify deep-rooted patterns and the confidence to commit to healthy new habits, for life.
Somerford ARC 20 Southey Road Christchurch Dorset BH23 3EH
A behaviour change service to support people across Dorset to make lifestyle changes for the benefit of their long term health and wellbeing. Weight Management – Physical Activity – Smoking – Alcohol Reduction. Fully funded by Public Health with a freephone number to speak to an advisor or self-refer.
LiveWell Dorset, Weymouth & Portland Local Office Jubilee Close Jubilee Retail Park, Weymouth Dorset DT4 7BG
We are also able to refer to our Link Worker service, who offer one to one sessions in the community (where allowed to do so), by phone or video to connect you to local activities, support groups and services. They help to try to resolve practical issues by connecting you with services and funding that might be available if needed. Link workers are usually based in their local area so have good local knowledge. They can assist you to visit activities for the first time and to access and navigate services.
We also offer a Self-Management coaching service, in which a coach would meet with you for up to 6 sessions, usually in a GP surgery or by telephone or video. They offer support in managing your health conditions or that of a person you are caring for, and its impact on your day-to-day life. For example, this could include prioritising issues and agreeing step by step actions and goals. At the same time, the coach will take a holistic look at your circumstances and together you might identify other goals, lifestyle changes and support networks to effect positive change. A chance for more “good days” in other words.